{"id":347,"date":"2023-06-30T12:20:26","date_gmt":"2023-06-30T12:20:26","guid":{"rendered":"https:\/\/medicare.nl\/?page_id=347"},"modified":"2025-03-17T12:59:16","modified_gmt":"2025-03-17T12:59:16","slug":"medicare","status":"publish","type":"page","link":"https:\/\/medicare.nl\/?page_id=347","title":{"rendered":"De behandeling"},"content":{"rendered":"\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">De behandeling<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">De eerste behandeling duurt 3 maanden en gebeurt door middel van een dagelijks schema en wordt geleidelijk opgebouwd.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Week 1<\/strong> <strong>en 2<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">1x per dag geleidelijk opbouwen tot maximaal 5 minuten<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Week 3 en 4<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">2x per dag maximaal 5 minuten met een tussentijd van minimaal 10 uur<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Week 5 en 6<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">2x per dag geleidelijk opbouwen tot maximaal 10 minuten met een tussentijd van minimaal 10 uur<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Week 7 en 8<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">2x per dag maximaal 10 minuten met een tussentijd van minimaal 10 uur<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Week 9 en 10<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">2x per dag maximaal 15 minuten met een tussentijd van minimaal 10 uur<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><strong>Week 11 en 12<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Geleidelijk opvoeren tot maximaal 2x 20 minuten met een tussentijd van minimaal 10 uur<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bijverschijnselen en waarschuwingen<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Over het algemeen is het veilig om de tractie uit te voeren, maar onthoud dat de resultaten voor iedereen anders zijn. De behandeling dient volledig pijnloos te zijn. Draag bij voorkeur een trainingspak of andere niet strak zittende kleding.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Stop als u bijwerkingen ervaart en bespreek dit met uw arts. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">Het is belangrijk dat u alle veiligheidsinstructies en aanbevelingen van uw arts of de fabrikant opvolgt. Zorg ervoor dat u de bewegingen correct uitvoert. Overbelast uzelf niet door te lang de tractie uit te voeren. Stop het gebruik als u pijn of irritatie ervaart of als uw symptomen erger worden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De behandeling De eerste behandeling duurt 3 maanden en gebeurt door middel van een dagelijks schema en wordt geleidelijk opgebouwd. Week 1 en 2 1x per dag geleidelijk opbouwen tot maximaal 5 minuten Week 3 en 4 2x per dag maximaal 5 minuten met een tussentijd van minimaal 10 uur Week 5 en 6 2x [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","footnotes":""},"class_list":["post-347","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MediCare De behandeling van rugklachten en nekklachten<\/title>\n<meta name=\"description\" content=\"Behandeling Rug- en nekklachten door tractiemethode van MediCare\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medicare.nl\/?page_id=347\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta 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